Do for Life - Retreat Portugal 2026 June 21 – until 28, 2026

Martial arts philosophy, lived in movement, silence & community — with the Atlantic as a teacher.

Micro-facts: Small group (max. 15) · Non-contact practice · English sessions · Solidarity pricing & optional payment plan

Why this week

Some places make it easier to remember who we are. In Portugal, mornings begin on the terrace, the air is soft, the ground is warm, and movement becomes a way to arrive. Across the day we weave practice, reflection, and community — enough structure to feel held, enough spaciousness to breathe. This is not an escape; it is a return to presence you can carry home.

Who it’s for

People seeking a grounded way to live and lead: clarity without coldness, strength without aggression, boundaries without walls. Beginners welcome — if you can breathe and be kind, you meet what matters. (min. age: 18 years)

Who it’s not for

If you’re looking for performance metrics, quick fixes, or a spiritual bypass, this isn’t your place. We move slowly on purpose. We keep it human on purpose.

The venue

A private villa near the Atlantic in the Algarve — terraces for sunrise practice, quiet corners for rest, shared tables for unhurried evenings. Comfort without excess, nature within easy reach.
(Exact address & access info follow with your confirmation.)

What you’ll experience

• Movement — the language of the body: Non-contact martial arts, mindful drills, simple patterns. Posture shapes thought; breath interrupts reactivity.
• Philosophy — wisdom for everyday life: Yin & Yang (dynamic balance), Wu Wei (effortless action), Mushin (a mind that clings to nothing) — explored as habits of attention you can use at home and at work.
• Community — a circle that carries: We don’t perform; we practice. We don’t fix each other; we witness. Presence grows in honest company.

Weekend rhythm

Sun – 14:00 arrival and opening practice
Mon-Sat – we start at 06:00 with a morning practice and end at approx. 21:00
Sun – we start at 09:00 and end after a closing circle at approx. 13:00

(Times are indicative; final schedule follows with your ticket.)

What’s included

• 7 days / 6 nights retreat program at a private villa
• All sessions: movement practice, circles, workshops, evening rituals
• Daily vegetarian meals (vegan options)
• Retreat materials (simple tools for integration)
• Printed retreat workbook
• Pre-retreat intention call & post-retreat follow-up
• Safe non-contact practice with clear invitations
• Small group · English-speaking facilitation

Not included
- Travel to/from Portugal
- Airport/rail transfers & local transport
- Travel insurance & personal extras

Ocean & heat — simple safety
We plan sessions for cooler hours, build in shade and water breaks, and recommend swimming near lifeguards only. If you encounter a rip current: don’t fight it — move parallel to shore and signal for help.

Accessibility & participation

Tell us about access needs or health considerations early; we adapt where possible. You may opt out of any exercise at any time. This is not medical or psychological therapy and does not replace professional care.

Language

English, with a focus on showing rather than over-explaining.

Pricing options

• Standard — regular rate
• Solidarity — reduced rate to enable wider access
• Supporter — you help fund solidarity places
• Payment plan — In addition to one-time payments, we offer convenient payment plans (3, 6, or 12 months) via PayPal (account required). This allows you to finance your retreat flexibly.

If pricing is a barrier, contact us — we’ll try to find a way.

Solidarity Ticket (application & individual decision)

We want to make participation possible regardless of financial situation. Solidarity places are limited and are allocated on an individual basis.
Here's how it works:

1) Select the Solidarity Ticket and answer the questions at checkout (short & confidential).
2) We will review your request individually and get back to you.
3) If approved, you will receive a personal booking link (with a discounted amount or installment payment).

There is no cost to apply. Proof is not required; we trust the information you provide.

Cancellation & refunds

• Up to 30 days before the event: 90% refund (10% fee covers admin & reserved spot).
• Less than 30 days: no refund (you may transfer your ticket to another person free of charge up to 48h before start).
• If we cancel the event: 100% refund of the ticket price.

Tickets for time-specific leisure events are generally excluded from the 14-day right of withdrawal under applicable EU/German law. Your statutory rights remain unaffected.

Photo & privacy

We only take photos with consent. No public use without explicit permission.
By booking, you agree to our Terms & Privacy Policy and to receiving essential emails about this event. We use pretix for ticketing and payments.

Getting there (simple)

Heidelberg is well connected by train. From Frankfurt Airport (FRA), typical travel time to Heidelberg Hbf is around 45–70 minutes by train. We’ll share venue directions and local tips after booking.

What to bring

Comfortable clothing for movement, light sweater for evenings, sun protection (hat/sunscreen), water bottle, small towel, swimwear. Come as you are.

Signal Messenger (mandatory)
For logistics, updates, materials, and safety check-ins we use Signal (end-to-end encrypted). After booking you’ll receive a group invite. Please join at least 7 days before the retreat and send a short “hello.”

Photo & privacy
We only take photos with consent and never in vulnerable moments. No public use without explicit permission.
By booking, you agree to our Dignity & Practice Charter, Terms & Privacy Policy, and to receiving essential emails about this event.

Questions before you book?

Write us or book a short call. We’re happy to help.