Breathe & Embody — New Year Reset
Six weeks to start 2025 grounded, focused and calm.
Two guides. One breath. Structure & warmth in motion.
A soft beginning
The new year doesn’t need another resolution — it needs a breath.
A moment to arrive before you move forward. In Breathe & Embody, you’ll learn to pause before reacting, to breathe before deciding, and to move from calm rather than pressure.
What you’ll experience
- Guided breathwork you can regulate (coherent, box, extended exhale)
- Mindful movement (non-contact, all levels) to anchor posture, gaze and timing
- Reflection & journaling so calm travels into everyday life
- Two guides: Björn for structure & depth, Katrin for warmth & flow
No performance. No push. Just you, learning to breathe differently.
The structure
- When: Thursdays, 19:00–20:30
- Dates: Jan 9 · Jan 16 · Jan 23 · Jan 30 · Feb 6 · Feb 13
- Where: Do for Life Dojang (Taekwon-Do Center Heidelberg)
- Language: English-friendly
- Group size: 10–14
- Level: All levels
The journey (six weeks)
- Ground & Arrive - breath as anchor
- Flow & Regulate - rhythm and release
- Strength & Stillness - tension with purpose
- Focus & Awareness - gaze and timing
- Connection & Boundaries - presence with others
- Integration & Intention - bringing calm into life
Two guides. One breath. Structure & warmth in motion.
Dr. Björn Pospiech - martial-arts master & researcher: structure, clarity, embodied focus.
Katrin Neumann - facilitator & community builder: warmth, somatic flow, grounded presence.
For you - or as a gift
Book your own spot or gift the course to someone who needs calm more than clutter. Personalized gift cards (PDF) with recipient name, message and code.
Early Bird until Dec 20 · Gift cards available
Prices & booking
| Option | Price | Note |
|---|---|---|
| Early Bird (until Dec 20) | €175 | save €20 — ideal gift |
| Regular | €195 | rom Dec 21 |
| Member (Do for Life - Taekwon-Do) | €155 | community bonus |
| Buddy Ticket (booktogether) | 10% p.p. | book together — both save 10% |
Refunds & transfers
80% refund ≥ 7 days · no refund <7 d · transferable (email us the new name)
What to bring
Comfortable clothing, a light layer (winter evenings), a notebook/pen, and yourself in whatever state you are.
Health & safety
If you are pregnant or have respiratory/cardiovascular conditions, tell us in checkout. We’ll suggest options or advise postponement if needed.
Taekwon-Do Center Heidelberg
Zeppelinstr. 189
69121 Heidelberg
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