6-week embodied practice course
Start: January 2026 · Heidelberg, Germany

Begin the new year feeling grounded, clear and calm.
This six-week course will help you to reset your nervous system, reconnect with your breath and develop a steady presence that you can carry with you in your everyday life.

Through gentle movement, breathwork and embodied philosophy, you will learn to respond rather than react, set kind boundaries, and establish a rhythm that nurtures your energy and clarity.

This course takes place entirely in person at the Taekwon-Do Centre Heidelberg.
No experience is required and the course is suitable for all levels and all bodies.

What you will gain:

• A calmer, more regulated nervous system
• Micro-rituals that you can apply immediately.
• Practical tools to help you stay clear under pressure.
• A deeper connection to your breath and posture
• Learn a conscious way to shift stress patterns.
• Kinder, clearer communication.
• A sustainable rhythm for work, relationships and life.

The Journey (six weeks):

Week 1
Arrival: Breathing as an anchor, centring, resetting the nervous system
Week 2
Flow: Moving with breath, releasing tension and restoring rhythm.
Week 3
Stillness and strength: Soft strength, balance and grounded posture.
Week 4
Clarity: Emotional awareness, kind boundaries and clear expression.
Week 5
Presence: Choosing over reacting · Timing · Responding calmly
Week 6
Integration: Daily rituals and practices to take into Monday morning.

Who is this course for?

This course is perfect for you if you want to:

• start the year feeling grounded and focused
• understand and shift your stress patterns
• learn embodied tools to support clarity
• Reconnect with your body and breath.
• strengthen your emotional resilience.
• build lasting habits!

No martial arts experience necessary.
All levels, backgrounds and body types welcome.

Find more information about Do for Life, our mission, our online community and other offerings on: https://do-for.life

The structure:

When: Thursdays, 19:00–20:30
Dates: 8, 15, 22, 29 January; 5, 12 February 2026.
Where: Do for Life Dojang (Taekwon-Do Centre, Heidelberg)
Language: English-friendly
Group size: max. 20
Level: All levels welcome. No previous experience is necessary.
Age: Min. 16 years